Exotic but practical, Tibetan singing bowls have many uses.
Tibetan Singing Bowls have been used for centuries on the ancient Tibetan plateau. Also known as Himalayan singing bowls, they are widely used in spiritual traditions such as Buddhism and Hinduism. Monks, Nuns and lay Buddhists use them in rituals, prayers and in meditation in Tibet and in the communities in exile. The multiple overtones of the singing bowl are well known for their health benefits. They relieve stress and tension and give a sense of happiness and well being

There are usually five basic techniques for playing the bowls:- Beating, Encircling, adding water, adding toneless vowels and Spinning.

Relaxation with singing bowls is used towards: -

· Promotion of the energy balances.
· Reduction of stress and involved emotions.
· Reducing of tensions.
· Upgrading of creativity and imagination.
· Elevating of life forces.
· Balancing of the hemispheres of the brain.
· Helping to harmonize body, spirit and soul.
· Giving a positive self-image and empowering assertiveness.